What should you stop doing in the morning to start the day well? From stopping long showers to quitting coffee, read our 7 recommendations!
Stop delaying the alarm
We admit that this is difficult and that is a usual thing, but training to get up when your alarm sounds for the first time is worth it. Each time you turn off the alarm and go back to sleep, you start a new circle of sleep that will be interrupted in 5 minutes. And as it will be interrupted before the tiredness really ends, it will be even greater.
Stop taking long and very hot showers
Staying under the hot water for 10 minutes is amazing, but this type of shower will make you want to take a nap immediately, so instead you should take showers more and with warm water to start the day with energy.
Stop drinking coffee
The ideal time for coffee is after 9:30 am. If you are the one that takes it earlier than that, you are slowing down the body’s natural production of cortisol, which is what helps you wake up.
Stop preparing breakfast
We are not saying do not eat breakfast, we are simply saying that you can save a lot of time in the mornings if you leave prepared the night before.
Stop checking your mail
Checking your emails before you are ready to start the day is a waste of time and is also very stressful.
Stop checking social networks
What starts as an innocent click on Instagram usually ends up being an hour down to see photos and videos, which is a waste of time. Wait until lunch time, the images will still be there!
Stop stressing what you will wear
Seeing what you are going to wear in the mornings is one of the biggest waste of time, and this can be prevented by choosing clothes the night before.