loose 7 kg oat dietWITH THE DIET OF OATS YOU CAN ELIMINATE THE ACCUMULATED FAT IN THE BODY AND LOSE UP TO SEVEN KILOS. Furthermore, OATS FACILITATES INTESTINAL TRANSIT AND AVOID  CONSTIPATION.

It is not necessary to wait for the summer to get fit and stay healthy; On the contrary, we must take care of ourselves at all times of the year, for this reason, today we present the diet of oats that will help you to lose up to seven kilos. This diet is one of the fastest and most balanced to lose weight.

Benefits:  
Oats have a lot of vitamins, minerals, proteins, and carbohydrates. This diet does not discriminate against people with diabetes and digestive problems because it helps to stabilize sugar levels. This cereal facilitates intestinal transit and helps to calm the sensation of hunger because it has carbohydrates that are absorbed slowly. Other secondary benefits are that it helps lower bad cholesterol, and prevent cancer.

Diet:
The great thing about this diet is that you will eat five meals so that your digestion works better and thus ensure you lose weight faster and in a healthy way. The diet should only be done for 5 days and it is better not to overdo it.

Breakfast:
3 tablespoons of oatmeal with skim milk or water
6 fresh strawberries
Half morning:
6 strawberries

Lunch:
3 tablespoons of oatmeal with skim milk or water
Salad with beans and onion
12 hazelnuts
1 apple

Snack:
Your favorite fruit or a sugar-free infusion

Dinner :
3 tablespoons oatmeal with skim milk or water
Spinach salad, olive oil and a pinch of salt
10 nuts
1 apple

For best results:
It is important that you drink 10 glasses of water daily, to help you have a much more fluid digestion. If you want to lose weight safely and stable, you should practice exercises at least three times a week with 30-minute routines.

loose weight quickly diet


 Another Indian does not confirm the claims stated in this post.

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