According to a study on red wine for health, your body could perceive the same benefits of drinking wine as being in the gym for an hour with exercises that made you perspire.

A glass of red wine could equal one hour of gym

We have heard that a drink with food is “healthy”, but most of us have never understood what that really means.

Still not convinced? Of course, you are not, but Times magazine reported that researchers at the University of Alberta, Canada, found that the magic ingredient in red wine is resveratrol , which is also found in nuts and grapes. This complex stimulates the function of the heart, muscles and bones as much as it does a trip to the gym. Scientists tested the effectiveness of resveratrol in rodents and will then be observing its effectiveness in diabetes.

In addition, other benefits that are known of red wine is that it contributes to strengthening the immune system and even helps decrease the risk of suffering from Alzheimer’s . The antioxidants present in red wine and grapes also protect against eye diseases such as macular degeneration and diabetic retinopathy.

Unfortunately, this is strictly reserved for red . Also, this is not an excuse to get drunk, since the benefits are only obtained with a glass. Be careful not to overdo it!

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